Objectives

In today’s fast-paced and demanding environment, youths are increasingly exposed to stress, mental fatigue, and emotional pressure. University life can be particularly challenging for young people, especially those who are newly exposed to a different academic and social environment.

This session aims to promote the overall well-being of Bamnang Housing members and the sense of belonging within the community while fostering a supportive environment that values healthy living, inclusive, and an ideal second home.

Key Activities

• Guided Meditation & Silent Reflection focusing on breathing, body awareness and mindfulness. A moment of silence to allow members to relax, release stress, and reconnect with themselves.
• Brief reflection on the importance of prioritizing mental and physical well-being.
• Create a relaxed and engaging atmosphere that strengthens connection among members.